The following instructions are essential to a safe experience and good outcome from your breast reduction surgery.
Practice Proper Fitness
You need not engage an aggressive or new fitness routine; however practicing good fitness habits is an important factor in your overall health and well-being. Upper body stretches and low-weight strength training now, can help to enhance your posture and your strength in the weeks following your plastic surgery. Most importantly, don’t over-do it. Avoid anything strenuous or that could potentially cause injury to your shoulders, back, pectoral muscles, arms or upper body.